01
Protein while the scale moves
GLP-1s and detox both steal appetite. We still want muscle. This is the conversation we have in coaching.
Recipes
Simple nutrition notes.
Food ideas next to health coaching, detox, and medical weight loss.
02
After the cleanse
Patients who finished a CIHW detox still need a landing: fiber, hydration, and a week they can actually live.
03
Youth athletes
Sports nutrition for a 14-year-old starts with real food around practice, then supplements only if they are needed.
For a plan that matches your labs, start with health coaching or the MSQ.
Ready to begin?
Not sure where to start? Call the office.
If something is keeping you from feeling your best, this is a clear place to begin.
West Dundee clinic for hormones, metabolism, movement, recovery, and performance.
Visit us
999 W. Main St. Suite 100
West Dundee, IL 60118