Resources

Two books, a 3D scan, and the questionnaire we still use.

Patients found this institute through a book, a referral, or walking past the clinic on W. Main. These are the tools we still use.

From the founder

The Mitchell Principle and Never Too Late for Fitness.

Practical writing on performance and staying healthy past 40. Many patients start after reading a book - then turn those ideas into a plan here.

Track posture, muscle, and shape - not only the scale.

Labs and measures that change the next step in your plan.

The Medical Symptom Questionnaire is how many CIHW plans still start. Tell us your story - we will help you get going.

Ready to begin?

If something is keeping you from feeling your best, this is a clear place to begin.

West Dundee clinic for hormones, metabolism, movement, recovery, and performance.

Visit us

999 W. Main St. Suite 100
West Dundee, IL 60118