Youth specialization makes this worse. We say that in the same building as youth athletic training.
Related: Sports injury · Youth training
Sports medicine
Overuse injuries
No single moment. Volume went up, recovery did not. Tendon and bone stress live here. The fix is load management plus the tissue work - not rest forever and not ignore it.
Ready to begin?
Not sure where to start? Call the office.
If something is keeping you from feeling your best, this is a clear place to begin.
West Dundee clinic for hormones, metabolism, movement, recovery, and performance.
Visit us
999 W. Main St. Suite 100
West Dundee, IL 60118