Submitted by Jan D. (Makes about 20 oz)
INGREDIENTS:*
1 Large Ripe Banana
6-12 Kale Leaves
ó Cup Frozen Strawberries
1 Cup Frozen Blueberries
1-1/2 Cup Filtered Water (or Coconut Water)
Small Pinch of Cayenne Pepper
DIRECTIONS:
In blender, pour water, add the banana and kale
Blend until broken up
Add strawberries, blueberries and dash of cayenne
Blend until smooth
*(You can also add ó teaspoon of honey, a scoop of protein shake, chia, hemp, flax or any other type of seed.
Use your imagination and build on the basics. Mango also goes well. )
