Berry Kale Smoothie

Submitted by Jan D. (Makes about 20 oz)

INGREDIENTS:*

1 Large Ripe Banana

6-12 Kale Leaves

ó Cup Frozen Strawberries

1 Cup Frozen Blueberries

1-1/2 Cup Filtered Water (or Coconut Water)

Small Pinch of Cayenne Pepper

DIRECTIONS:

In blender, pour water, add the banana and kale

Blend until broken up

Add strawberries, blueberries and dash of cayenne

Blend until smooth

*(You can also add ó teaspoon of honey, a scoop of protein shake, chia, hemp, flax or any other type of seed.

Use your imagination and build on the basics. Mango also goes well. )

acassaraBerry Kale Smoothie