Berry Kale Smoothie

Submitted by Jan D. (Makes about 20 oz)


1 Large Ripe Banana

6-12 Kale Leaves

ó Cup Frozen Strawberries

1 Cup Frozen Blueberries

1-1/2 Cup Filtered Water (or Coconut Water)

Small Pinch of Cayenne Pepper


In blender, pour water, add the banana and kale

Blend until broken up

Add strawberries, blueberries and dash of cayenne

Blend until smooth

*(You can also add ó teaspoon of honey, a scoop of protein shake, chia, hemp, flax or any other type of seed.

Use your imagination and build on the basics. Mango also goes well. )

acassaraBerry Kale Smoothie