Submitted by Donna N.


2 avocados – cut avocado in half and scoop out meat – keep pit

Juice of 1 lime

1/3 bunch of cilantro – more or less to taste

Salt to taste – start with tsp

ó small onion diced

Dash each of onion and garlic powder

*If you are following Dr. Mitchell’s “Extended Food List” – add 2 Roma tomatoes chopped and some cumin, and cayenne for heat


Mix all and puree or mash by hand with a fork.

Keep in bowl for 2-3 days with it pit to help keep it fresh