01
Personal Training
Coaches work inside the same institute that manages your hormones, rehab, and recovery, so the program can account for the rest of your care.
How we approach thisArea 04
Human Performance
Feeling better is the start. We also train strength, mobility, and durability so results last.
What you will find here
How this care shows up in clinic
Personal training, strength, youth athletic development, mobility, injury prevention.
Common reasons people start here: Performance plateaus · Deconditioning · Recurring injury
How to use this page
- 01Start with the symptom you came with.
- 02We match it to the area of care that fits best.
- 03Then we set clear next steps across hormones, metabolism, movement, and recovery.
- Personal Training
- Youth Athletic Development
- Strength & Conditioning
- Sports Performance
- Mobility
- Injury Prevention
- Personalized Athletic Performance Training
- Sports & Performance Nutrition
Services in this area
02
Youth Athletic Development
Young athletes need movement quality, strength, and resilience built for their age. CIHW trains that so sport can last.
How we approach this03
Strength & Conditioning
Strength is how capacity stays. Conditioning here is programmed next to sports medicine and, when relevant, hormone and metabolic care - not copied from a random athlete on the internet.
How we approach this04
Sports Performance
Performance is not more of the same. We train the qualities your sport actually uses, with enough tissue capacity underneath that the season does not become an injury clinic.
How we approach this05
Mobility
Mobility is usable range under control. We train it so lifting, sport, and daily life stop stealing from the same tight corners.
How we approach this06
Injury Prevention
Most 'prevention' is a printed sheet. Ours is strength, landing mechanics, and the tissue capacity we already know fails in this clinic - especially for youth athletes who specialize too early.
How we approach this07
Personalized Athletic Performance Training
Performance training at CIHW is built around the athlete in front of us: sport, injury history, recovery capacity, and the clinical context when hormones, nutrition, or rehab are part of the plan.
How we approach this08
Sports & Performance Nutrition
We match fuel to training load, concussion recovery, youth development, and the hormone or metabolic context when that is part of the institute plan.
How we approach this
Ready to begin?
Not sure where to start? Call the office.
If something is keeping you from feeling your best, this is a clear place to begin.
West Dundee clinic for hormones, metabolism, movement, recovery, and performance.
Visit us
999 W. Main St. Suite 100
West Dundee, IL 60118