Human Performance
Strength & Conditioning
Strength is how capacity stays. Conditioning here is programmed next to sports medicine and, when relevant, hormone and metabolic care - not copied from a random athlete on the internet.
Who this is for
When strength & conditioning fits.
This sits inside Human Performance at 999 W. Main, West Dundee - not as a standalone menu item.
Adults and competitive athletes who need a strength program that will not pick a fight with an old injury or a current protocol.
How we work
What happens after you start.
- 01
Assessment before the first loading week
- 02
Strength, power, and energy-system work matched to the sport or goal
- 03
Communication with rehab when you are still in care
- 04
Measurable progress, not random variety
Ready to begin?
Not sure where to start? Call the office.
If something is keeping you from feeling your best, this is a clear place to begin.
West Dundee clinic for hormones, metabolism, movement, recovery, and performance.
Visit us
999 W. Main St. Suite 100
West Dundee, IL 60118